{"id":29560,"date":"2021-01-07T20:16:29","date_gmt":"2021-01-07T12:16:29","guid":{"rendered":"http:\/\/www.fortunetimes.sg\/cn\/?p=29560"},"modified":"2021-08-21T10:06:54","modified_gmt":"2021-08-21T02:06:54","slug":"hiit-spin-puma%e7%a9%bf%e4%bb%80%e4%b9%88%ef%bc%81","status":"publish","type":"post","link":"https:\/\/az.c.adneti.net\/cn\/?p=29560","title":{"rendered":"HIIT, SPIN, PUMA\u7a7f\u4ec0\u4e48\uff01"},"content":{"rendered":"\n

Covid-19\u75ab\u60c5\u5f53\u4e0b\uff0c\u8bb8\u591a\u56fd\u4eba\u5b85\u5728\u5bb6\u91cc\uff0c\u62c5\u5fc3\u8fd0\u52a8\u4e0d\u8db3\uff0c\u7eb7\u7eb7\u66f4\u91cd\u89c6\u5065\u5eb7\uff0c\u5927\u5bb6\u90fd\u5f00\u59cb\u52a8\u8d77\u6765\u3002\u653e\u773c\u671b\u53bb\uff0c\u76ee\u524d\u6700\u592f\u7684\u8fd0\u52a8\uff0c\u83ab\u8fc7\u4e8e\u5927\u53d7\u6b22\u8fce\u7684HIIT\u548cSPIN\u4e86\u3002<\/p>\n\n\n\n

\u4e09\u4e94\u670b\u53cb\u805a\u8d77\u6765\u4e00\u8d77\u505aHIIT, \u4e5f\u5c31\u662f\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u6027\u8bad\u7ec3(high intensity interval workout) \uff0c\u6216\u662f\u65f6\u4e0b\u975e\u5e38\u6d41\u884c\u7684\u52a8\u611f\u811a\u8e0f\u8f66\u8bad\u7ec3\u73ed(spin classes), \u8102\u80aa\u71c3\u70e7\u91cf\u5927\uff0c\u975e\u5e38\u9002\u5408\u60f3\u8981\u7626\u8eab\u5065\u4f53\u7684\u4eba\u3002<\/p>\n\n\n\n

\u56e0\u4e3a\u75ab\u60c5\u7684\u5173\u7cfb\uff0c\u4e00\u4e9b\u591c\u95f4\u573a\u6240\u751a\u81f3\u628a\u573a\u5730\u53d8\u6210SPIN\u8bad\u7ec3\u5730\uff0c\u53ef\u89c1SPIN\u5728\u65b0\u52a0\u5761\u7684\u9b45\u529b\u6709\u591a\u5927\u3002<\/p>\n\n\n\n

\u7531\u4e8e\u8fd0\u52a8\u5e45\u5ea6\u5927\uff0c\u52a8\u4f5c\u5feb\uff0c\u6c57\u6c34\u591a\uff0c\u7b14\u8005\u8bd5\u8fc7\u4e0d\u540c\u54c1\u724c\u53ca\u6b3e\u5f0f\u7684\u8fd0\u52a8\u670d\u9970\u53ca\u8fd0\u52a8\u978b\uff0c\u4e0d\u662f\u89c9\u5f97\u8863\u670d\u4e0d\u901a\u6c14\uff0c\u5c31\u662f\u592a\u6709\u5c40\u9650\u6027\uff0c\u800c\u978b\u5b50\u6709\u4e9b\u592a\u91cd\uff0c\u6709\u4e9b\u592a\u8f7b\u65f6\u5e38\u6389\u51fa\u6765\uff0c\u6709\u4e9b\u5219\u65e0\u6cd5\u63d0\u4f9b\u652f\u6491\u529b\u3002<\/p>\n\n\n\n

\u91cd\u65b0\u8ba4\u8bc6PUMA<\/strong><\/h3>\n\n\n\n

PUMA\u5bf9\u8bb8\u591a\u4eba\u800c\u8a00\u5e76\u4e0d\u964c\u751f\uff0c\u6bd5\u7adf\u8fd9\u4e2a\u54c1\u724c\u5728\u5e02\u573a\u4e0a\u5df2\u7ecf\u6709\u4e00\u6bb5\u65f6\u65e5\u3002\u8fd9\u4e2a\u54c1\u724c\u6e90\u81ea\u5fb7\u56fd(Germany)\uff0c\u91cd\u89c6\u79d1\u6280\uff08technology\uff09\u4e0e\u4ea7\u54c1\u7684\u7ed3\u5408\uff0c\u4ee5\u53ca\u4f7f\u7528\u73af\u4fdd\u6c38\u7eed\u7684\u539f\u6750\uff08sustainability)\uff0c\u5728\u5168\u7403\u6df1\u53d7\u8fd0\u52a8\u70ed\u7231\u8005\u7684\u62e5\u62a4\u3002<\/p>\n\n\n\n

\u7ecf\u670d\u9970\u8fbe\u4eba\u53ca\u8fd0\u52a8\u4e13\u5bb6\u7684\u4ecb\u7ecd\u540e\uff0c\u7b14\u8005\u91cd\u65b0\u63a5\u89e6\u4e86\u56fd\u9645\u8457\u540d\u8fd0\u52a8\u54c1\u724cPUMA\u7684\u4ea7\u54c1\uff0c\u800c\u4e14\u6311\u9009\u4e86\u9002\u5408\u505aHIIT\u548cSPIN\u7684\u670d\u9970\uff0c\u8ba4\u8bc6\u4e86\u4ea7\u54c1\u529f\u80fd\u7684\u91cd\u8981\u6027\uff0c\u800c\u4e14\u66f4\u559c\u6b22\u505a\u8fd0\u52a8\u4e86\uff01<\/p>\n\n\n\n

\u505a\u8fd0\u52a8\uff0c\u53c8\u8f9b\u82e6\uff0c\u8d39\u65f6\u8d39\u529b\uff0c\u7b14\u8005\u7387\u5148\u627f\u8ba4\uff0c\u8981\u4e0d\u662f\u8981\u4fdd\u6301\u5065\u5eb7\u4f53\u9b44\uff0c\u71c3\u70e7\u591a\u4f59\u7684\u5361\u8def\u91cc\uff0c\u6050\u6015\u65e9\u5c31\u5b85\u5728\u5bb6\u91cc\u7ee7\u7eed\u770bNetflix\u4e86\u3002\u4e0d\u8fc7\uff0c\u7a7f\u4e0a\u5408\u9002\u7684\u8fd0\u52a8\u88c5\u5907\uff0c\u539f\u6765\u771f\u7684\u80fd\u591f\u63d0\u9ad8\u5bf9\u505a\u8fd0\u52a8\u7684\u5174\u8da3\uff0c\u6574\u4e2a\u4eba\u4e5f\u81ea\u4fe1\u8d77\u6765\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Laser Cat\u8dd1\u6b65\u886c\u886b\uff0c69\u65b0\u5143\uff0c\u4eae\u773c\u7684\u6a59\u8272\uff0c\u6709\u53cd\u5149\u6548\u5e94\uff0c\u5728\u591c\u95f4\u8dd1\u6b65\u7279\u522b\u6709\u7528\uff0cdryCELL\u8bbe\u8ba1\u80fd\u591f\u628a\u6c57\u6c34\u5145\u5206\u5438\u6536\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

EXO ADAPT\u7d27\u8eab\u8fd0\u52a8\u88e4\uff0c119\u65b0\u5143\u3001\u6709\u538b\u7f29\u6548\u679c\uff0c\u80fd\u591f\u66f4\u597d\u5730\u652f\u6491\u808c\u8089\uff0cdryCELL\u8bbe\u8ba1\u4e5f\u540c\u6837\u5438\u6c34\u6392\u6c57\u3002<\/p>\n\n\n\n

\u4f3c\u6709\u4f3c\u65e0\uff0c\u652f\u6491\u529b\u8db3<\/strong><\/h3>\n\n\n\n

\u4e00\u53cc\u9002\u5408HIIT\u6216SPIN\u7684\u8fd0\u52a8\u978b\uff0c\u5fc5\u987b\u8f7b\u76c8\u900f\u6c14\uff0c\u7a7f\u6234\u65f6\u6ca1\u6709\u7b28\u91cd\u7684\u611f\u89c9\uff0c\u5c31\u597d\u50cf\u6839\u672c\u611f\u89c9\u4e0d\u5230\u978b\u5b50\u7684\u5b58\u5728\uff0c\u4f46\u662f\u8fd0\u52a8\u978b\u5374\u80fd\u591f\u5f88\u597d\u5730\u4e3a\u523a\u6fc0\u6027\u7684\u5feb\u901f\u52a8\u4f5c\u63d0\u4f9b\u8db3\u591f\u7684\u652f\u6491\u529b\u4ee5\u4fdd\u62a4\u8db3\u90e8\uff0c\u5f39\u8df3\u529b\u597d\u50cf\u52a0\u500d\u3002\u662f\u5fc3\u91cc\u4f5c\u7528\u5417\uff1f<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u7ecf\u8fc7\u4e00\u4e2a\u661f\u671f\u7684\u7a7f\u6234\uff0c\u7b14\u8005\u5bf9PUMA\u7684LQDCELL\u79d1\u6280Training\u8fd0\u52a8\u978b\u611f\u5230\u6ee1\u610f\uff01129\u65b0\u5143\u7684\u978b\u5b50\u5e26\u6709Profoam midsole\uff0c\u8ba9\u7a7f\u6234\u8005\u611f\u89c9\u8f7b\u76c8\u6709\u5f39\u8df3\u529b\u3002<\/p>\n\n\n\n

\u81ea\u4fe1\u6700\u91cd\u8981<\/strong><\/h3>\n\n\n\n

\u8ddf\u7740\u5f3a\u52b2\u7684\u52a8\u611f\u97f3\u4e50\u539f\u5730\u8e0f\u811a\u8e0f\u8f66\uff0c\u6216\u662f\u505aburpees, squats, crunches\u7b49\u7b49\uff0c\u4e0d\u523010\u5206\u949f\uff0c\u6c57\u6d41\u6d43\u80cc\uff0c\u597d\u50cf\u521a\u6389\u8fdb\u6e38\u6cf3\u6c60\uff0c\u7a7f\u4e0a\u900f\u6c14\u7684\u670d\u9970\uff0c\u5438\u6c34\u8db3\uff0c\u662f\u5173\u952e\uff0c\u8fd8\u6709\u4e00\u70b9\u4e5f\u5f88\u91cd\u8981\uff0c\u505a\u65f6\u4e0b\u6700\u592f\u7684\u8fd0\u52a8\uff0c\u670d\u9970\u4e5f\u8981\u591f\u6f6e\uff01<\/p>\n\n\n\n

\u662f\u7684\uff0c\u539f\u6765PUMA\u5728\u56fd\u9645\u821e\u53f0\u4e0a\u6240\u5408\u4f5c\u7684\u5bf9\u8c61\uff0c\u90fd\u662f\u5f53\u4eca\u6700\u6f6e\u7684\u4eba\u7269\uff0c\u5305\u62ec\u8db3\u575b\u540d\u5c06Neymar Junior, \u56fd\u9645\u827a\u4ebaDua Lipa, \u8d5b\u8f66\u51a0\u519bLewis Hamilton\u7b49\u7b49\uff0c\u591f\u6f6e\uff01<\/p>\n\n\n\n

\u505a\u4ec0\u4e48\u8fd0\u52a8\uff0c\u5c31\u8981\u9009\u62e9\u9002\u5408\u7684\u8fd0\u52a8\u670d\u9970\uff0c\u611f\u89c9\u771f\u7684\u4e0d\u4e00\u6837\uff0c\u81ea\u4fe1\u4e86\uff01
https:\/\/sg.puma.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Covid-19\u75ab\u60c5\u5f53\u4e0b\uff0c\u8bb8\u591a\u56fd\u4eba\u5b85\u5728\u5bb6\u91cc\uff0c\u62c5\u5fc3\u8fd0\u52a8\u4e0d\u8db3\uff0c\u7eb7\u7eb7\u66f4\u91cd\u89c6\u5065\u5eb7\uff0c\u5927\u5bb6\u90fd\u5f00\u59cb\u52a8\u8d77\u6765\u3002\u653e\u773c\u671b\u53bb\uff0c\u76ee\u524d\u6700\u592f […]<\/p>\n","protected":false},"author":17,"featured_media":29561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[427,423],"tags":[3399,3397,3398],"class_list":["post-29560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-427","category-423","tag-spin","tag-puma","tag-hiit"],"_links":{"self":[{"href":"https:\/\/az.c.adneti.net\/cn\/index.php?rest_route=\/wp\/v2\/posts\/29560"}],"collection":[{"href":"https:\/\/az.c.adneti.net\/cn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/az.c.adneti.net\/cn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/az.c.adneti.net\/cn\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/az.c.adneti.net\/cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29560"}],"version-history":[{"count":1,"href":"https:\/\/az.c.adneti.net\/cn\/index.php?rest_route=\/wp\/v2\/posts\/29560\/revisions"}],"predecessor-version":[{"id":29564,"href":"https:\/\/az.c.adneti.net\/cn\/index.php?rest_route=\/wp\/v2\/posts\/29560\/revisions\/29564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/az.c.adneti.net\/cn\/index.php?rest_route=\/wp\/v2\/media\/29561"}],"wp:attachment":[{"href":"https:\/\/az.c.adneti.net\/cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/az.c.adneti.net\/cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/az.c.adneti.net\/cn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}